Nurturing. Understanding. Supporting. Growing.
Therapy for children, young people and adults.
Creating space for understanding, healing and growth. Compassionate, evidence-based therapy for children, young people and adults, in London and online.
Feeling a bit stuck? You don't have to work it out alone.
- Anxiety & worry
- Low mood
- Stress
- Self-esteem
- Big feelings
- Life changes
- Relationships
- Confidence
Therapy for every stage of growing.
Whether you're looking for support for your child, your teenager or yourself, you're welcome here.
Children
Gentle, creative support for worries, big feelings, confidence and changes, with guidance for parents too.
For children →Young People
CBT adapted to your age and stage, for anxiety, low mood, self-esteem, relationships and life changes.
For young people →Adults
A supportive space for anxiety, low mood, stress, difficult experiences and emotional challenges.
For adults →
Welcome, I'm Shereena.
I'm a qualified Mental Health Nurse and CBT Therapist with a background in the creative arts.
I'm passionate about creating warm, safe and nurturing therapeutic spaces where children, young people and adults feel heard, understood and able to be themselves.
I place great importance on building genuine therapeutic relationships rooted in trust, compassion and acceptance, as I believe feeling safe and connected is an important part of healing and growth.
When working with young people, I can also draw on my creative arts background, incorporating creativity and expression into therapy where it feels helpful and appropriate. My approach is collaborative, compassionate and tailored to each individual.
- Qualified Mental Health Nurse
- CBT Therapist
- Creative arts background
- Registration body to confirm
Nurturing.Understanding.Supporting.Growing.
- Nurturing
A warm, safe space where you're welcomed exactly as you are.
- Understanding
Making sense of thoughts, feelings and patterns together, at your pace.
- Supporting
Practical, evidence-based tools you can use in everyday life.
- Growing
Building confidence and moving towards meaningful change.
How I can help.
Individual Therapy for Children & Young People
Support with anxiety, low mood, emotional difficulties, confidence, self-esteem, relationships and navigating life changes.
CBT for Children & Young People
Evidence-based Cognitive Behavioural Therapy adapted to the individual's age, needs and stage of development.
Adult Therapy
A supportive space for adults experiencing anxiety, low mood, stress, difficult life experiences, self-esteem difficulties and emotional challenges.
Parent Support & Guidance
Helping parents better understand their child's emotional needs and develop practical ways to support them at home.
Creative Therapeutic Approaches
Where appropriate, using creativity, play, storytelling, drawing and other expressive approaches to help young people communicate and explore their emotions.
Online & In-Person Sessions
Flexible therapy options depending on age, needs and circumstances. Fees / free first call to confirm
Ready to take the first step?
Get in touch to ask a question or book an appointment. I'll get back to you as soon as I can.
Send me a message
Everything you share is kept confidential.
- Monday – Thursday
- 9:30am – 7:30pm
- Friday
- 9:30am – 4:00pm
- Saturday
- By appointment
- Sunday
- Closed
Online, and in person in London area to confirm
- Send a message or email. There's no pressure to explain everything.
- I'll get back to you to arrange a time to talk.
- Together we'll decide whether working together feels right for you.